Vitality Strength 57
Back-Friendly Hypertrophy Plan
Healthy & Active
Core Principles
- Form > Weight: Protect the lower back at all costs.
- RPE 8: Leave 2 solid reps in the tank. Do not train to failure on compounds.
- Warm-up: 5-10 mins cardio + dynamic stretch is mandatory.
Volume Distribution
Breakdown of working sets by muscle focus.
RPE Target Zone
Target intensity for working sets (RPE 8).